Another serious health issue due to improper fit of shoes is called Morton's Neuroma Metatarsalgia. This mouthful of medical lingo can be a real problem. This condition causes inflammation in the area of the foot just behind the toes. The bones in your foot squeeze a nerve to create acute, recurrent pain in the ball of the foot. To prevent this situation from occurring, it is crucial that you select shoes that have a high, wide box for your toes. Pointy high heels are definitely out of the question. Shoes with arch support is another good idea to disperse the weight properly over the entire foot. Occupational Footwear. Because a number of occupations put the feet in danger, workers in high-risk jobs should be sure their footwear is protective. For example, non-electric workers at risk for falling, or whose work involves rolling objects or risk of shoe punctures, should wear shoes with steel toes and possibly other metal foot guards. Electric workers should wear footgear with no metal parts (or insulated steel toes) and rubber soles and heels. Chemical workers should wear shoes made of synthetics or rubber, not leather. Discover How to Eliminate Plantar Fasciitis and Foot Pain In As Little As 72 Hours and Cure It Completely Within 30 Days GUARANTEED! Ball Of Foot Just like metatarsal pads are helpful for easing the strain around the balls of the paws for sufferers of metatarsalgia, they're useful to help prevent the problem. Many cushion the balls with the feet, and can get slipped into most shoes or boots. The earlier you look for help for foot problems for instance metatarsalgia and sesamoiditis, the more and quicker it is always to treat the conditions, in addition to slipping some metatarsal pads in your own shoes is an inexpensive and successful treatment to prevent typically the deterioration of foot problems along the lines of these. Thomas C. Jensen is physiologist, nutritionist, a nationally certified personal trainer through both the National Strength and Conditioning Association and the National Academy of Sports Medicine. He is a summa cum laude graduate of Harding University and member of the Alpha Chi National Honor Society. He has been professionally training and consulting clients of all ages and backgrounds, for both health and human performance, since May of 2003. He launched the thriving home-delivered personal training and nutrition coaching company, Elect Wellness, in December of 2008. No one likes having sore feet. But, follow these home remedies, and you can soothe the aches and pains away. Metatarsalgia is a painful condition that occurs in the metatarsal area of the foot A more common term for this condition is ball -of- foot pain It is called this because the metatarsal area of the foot is just below the toes. This area beneath the toes is more commonly known as the ball -of- foot Comfortable foot -wear must be worn at all times. Girls that wear high-heels will be familiar with ball -of- foot pain Wearing high-heels moves the weight of the body more towards the toe and ball -of- foot There is little cushioning in high-heels and they are usually flat at the base with little support. Plantar fasciitis is a very painful condition that affects a majority of the population. Conservative management of this condition works well if done in combination with orthotics, fascia stripping and ice. Remember that you should treat this condition as soon as possible. Living with pain is not a sensible option, and delaying treatment will likely result in increased, prolonged and recurring pain. It connects to each and every bone that constitutes the ball of your foot. There is a pad made of fat present in your heel covering the plantar fascia. This pad helps in absorbing the shocks experienced during walking. Irregularly shaped feet can also cause ball of foot problems. If the foot arches are higher, or if the second toe is longer than the big toe, extra pressure is placed against the ball of the foot which can lead to problems. Preventative steps to be taken in order to reduce the chances of developing foot problems later in life. Those with fallen arches or higher than average arches will undoubtedly need to wear shoes with excellent arch support, or to purchase insoles and support devices to help correct foot function and to ease the strain placed on the feet Few exercise methods can compete with the grown-up version of "jump rope", when it comes to improving cardiovascular efficiency. Skipping rope is good for, "endurance" for certain types of exercise , as just a few minutes of jump rope can be as taxing as running or other aerobic or cardiovascular activities. It is often estimated that running can burn, on average, about 600 calories per hour. Skipping rope is estimated to burn about 700. Of course, not too many people are going to skip rope for an hour, but you get the point. The type and length of the studs can be changed depending on the weather and field conditions of that day's game or practice Contain various raised patterns on the bottom in place of studs, for use on harder outdoor surfaces and on artificial turf I remember as a kid when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really warm water and soak her feet because they hurt. So, to me, that's what Epsom Salts was all about - a remedy for painful joints in old folks. Little did I know!