Heel pain can generally be traced to faulty biomechanics which place too much stress on the heel bone, ligaments, or nerves in the area. Stress could result while walking or jumping on hard surfaces, or from poorly made footwear. Overweight is also a major contributing factor. Some general health conditions—arthritis, gout, and circulatory problems, for example—also cause heel pain. Trim toenails straight across, but not too short. Be careful not to cut nails in corners or on the sides; it can lead to ingrown toenails. Persons with diabetes, poor circulation, or heart problems should not treat their own feet because they are more prone to infection. Besides footwear, there are other factors also which can cause these toe deformities. Hereditary factors (congenital causes), arthritic changes in and around toe joint, rheumatoid arthritis, osteoarthritis (more common in women), weak ligament, excessive pronation (flattening of foot arch due to excess pressure on foot tissue and joints) and nerve impingement can also cause bunions. External factors like foot injury may also result in toe deformity. Using bunion splints can effectively reduce the swelling caused by bunions. They are to be placed between the big toe and second toe when sleeping and they help in straightening the misalignment of toe bone caused by bunions. Bunion shields can also be used. The patients also visit the podiatrist's chamber with nail and skin problem of the foot. Various feet casualties such as corns and calluses can be caused due to the other foot deformities including bunions, high acres, hammer toes, etc. Corns and Calluses can be a result of poor fitting shoes and excessive high pressure on feet. Generally the treatment includes the use of sterile instruments for removing the hard skin. Furthermore, the other issues such as ingrown toenails, fungal nails, etc can also be treated by the expert podiatrists. If possible, wear socks inside the shoes for a few hours. Wear the shoes around the house until they fit better. If you look the first set of feet with the taped toe, pictured above with the title, the thing most obvious is the over size joint at the ball of the foot, base of the big toe. It is called a Bunion. Sad as it seems , your feet change over time and generally get bigger. Bunions can be hereditary, but for climbers it can exacerbated by abuse of long walks, tight rock shoes, or rigid soled boots. Symptoms usually include pain and stiffness in the morning and dull, throbbing pain at night. Swelling, heat and redness can also be visible around the joint. Corns are actually calluses that develop on the feet due to pressure or increased friction from wearing shoes. The skin thickens in response to this friction as a defensive mechanism, but this buildup of hardened skin can become painful. Corns often occur on the outside of the small toe where it rubs against a shoe. However, it can also occur on the top or even in between the toes. Identify the Cause When other measures do not bring full relief, a doctor may choose to trim the corn with a scalpel. An antibiotic ointment may be used to prevent infection and the toe padded as it heals. Salicylic Acid Hot Peppers - Chili peppers contain high amounts of Vitamin C, Vitamin K and carotene (Vitamin A). They are also a good source of the B Vitamins. They are also high in potassium, magnesium and iron. The antioxidants in red peppers help to prevent cell damage, many cancers and inflammation from arthritis.The capsaicin in the pepper seeds prevents stomach ulcers and boosts immunity as well. If you play baseball you have to be quick on your feet just like any other athlete. Permit yourself a minute to read and apply the following 2 quick feet drills to speed up your game! read more Dry skin can become red and sore, and can crack and peel. Germs can enterthrough the cracks in your skin and cause an infection. In addition, dry skinusually is itchy, and scratching can lead to breaks in the skin and infection. Some of the problems listed below—such as bacterial infections, fungalinfections and itching—are skin conditions that can affect anyone. However,people with diabetes are more prone to getting these conditions, which can leadto serious complications. Some of the conditions listed—such as diabeticdermopathy, necrobiosis lipoidica diabeticorum and eruptive xanthomatosis—occuronly in people with diabetes. (Remember, people with diabetes also can developskin conditions that affect people who do not have diabetes.) Recently, I have been experiencing pain as a result of the deformity in my forefeet. I began to develop bunions at around the age of fifteen and these have got progressively worse over the past fifteen years. In addition to this, my other toes have 'dropped'. I believe a more medically correct term is 'dropped metatarsal' and it means that the toe joint drops down so that it protrudes into the ball of the foot and you end up walking on it. This also leads to a build up of hard skin which adds to the pain. Shoes can be painful to wear and walking barefoot was extremely sore.